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Swedish Massage

Swedish Massage is a therapeutic massage treatment which is used to relax the entire body through long, gliding strokes. Swedish massage is beneficial for incresing the level of oxygen in the blood, decreasing toxins, encouraging blood circulation and flexibility. Swedish Massage has a calming and balancing effect on the nervous system. Each treatment can be tailored to suit your requirements. I use all natural, organic oils and waxes in my treatments. Massage Medium: Balance Blend - Geranium, Frankincense, Bergamot and Lavender (Songbird Naturals) relaxing, balancing Zest Blend - Mandarin and Lime (Songbird Naturals) uplifiting, refreshing Ease Blend - Ginger, Teatree and Black Pepper (Vegan Wax Company) warming, relieving Almond oil/Fractionated Coconut Oil - unscented

Facial Massage Therapy

Facial Massage Therapy (or natural lift facial rejuvenation massage). This treatment can help to relieve tension in the face, chest and neck muscles and in doing so provide the face with a natural lift leaving you looking (and feeling!) brighter. The treatment involves a combination of techniques including myofascial release, acupressure, lymphatic drainage and massage therapy. It is deeply relaxing and you come away looking visually refreshed and energised. It is the perfect treatment if you would like to naturally refresh your face without using chemicals or invasive procedures. However, this treatment is also highly benficial for anyone living with chronic tightness in their neck, shoulders and jaw. It can help with chronic headaches, aids sleep and can help with congestion. This can be taken as a stand alone treatment or as a set of treatments for maximum results. Facial Massage Medium: Wild Rose Glow Facial Oil (Neal’s Yard)

Hot Stone Massage

Hot Stone Massage melts muscular tension away, eases stiff muscles and increases circulation and metabolism. It promotes deep muscle relaxation and this results in the deeper muscle layers, fascia and adhesions being worked. The heat from the stones expands blood vessels which encourages better circulation throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. The stones used during this treatment are smooth, basalt stones. The stones are massaged into your muscles and then positioned on your body at a nice temperature to carry on soothing areas of tension.

Pregnancy Massage

Pregnancy Massage is specifically designed to relieve pregnancy related muscular tension and is customised to you and your stage of pregnancy. This treatment is not given in the first trimester. During pregnancy your body is constantly changing and adjusting, this personalised massage can help release muscle tension and increase blood and lympahitc flow. Massage during pregnancy can also aid better sleep and reduce stress. This treatment is given to you lying comfortably on your side, supported by bolsters.